Avocados are often praised for their nutritional benefits, but what exactly makes them so special? Let’s take a look at the nutritional profile of an avocado and why it’s considered one of the healthiest foods on the planet.
1. Calories and Macronutrients
A medium-sized avocado (150g) contains:
- Calories: 240 kcal
- Healthy Fats: 22g (mostly monounsaturated)
- Carbohydrates: 12g (including 10g fiber)
- Protein: 3g
2. Key Vitamins and Minerals
- Vitamin K: Supports bone health.
- Folate: Essential for cell growth and development.
- Potassium: More than a banana, great for heart health.
- Vitamin C & E: Powerful antioxidants for immune function and skin health.
Conclusion
Avocados are a nutrient-dense food that provides essential healthy fats, fiber, and vitamins. Incorporating them into your diet is an excellent way to boost overall health.
